Pilates is a method of exercise developed by Joseph Pilates in the early 20th century. Created with the purpose to strengthen and tone the entire body, the movements are flowing, precise and energizing. Pilates is a complete system that uniformly develops the mind-body coordination, making to highly effective, intelligent method of fitness.
Commonly noticed results:
Everybody-including men and women, all ages and levels of fitness (from athletes to people recovering from injury) have experienced the benefits of Pilates at Pilates On The Green.
With regular practice of Pilates you will:
Lengthen, strengthen and tone muscles without creating bulk.
Increase flexibility and range of motion.
Improve coordination, balance and overall body-mechanics
Promote ease, awareness and well-being.
Reduce aches and pains
Athletes improve their game and reduce risk of injury.
Sharpen your mental focus
Improve balance and stamina